Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.
Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge. It can also be used as ball food (swallow), as well as for baking pastry-snack, bread, cake, cookies & biscuits.
This flour is a great source of dietary fiber. And it can help reduce the amount of cholesterol in the body. There is also a substantial amount of protein and healthy fats in oat flour in comparison to all-purpose flour. It is full of good carbohydrates, and it has a plethora of vitamins and minerals.
There is a soluble fiber in oat flour that can increase good bacteria growth. This is beneficial for your digestive tract. It can also help those that are suffering from conditions like diabetes by reducing blood sugar levels and will also reduce LDL cholesterol.
The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan
They are also a good source of high-quality protein, with a good balance of essential amino acids.
Oats are loaded with important vitamins, minerals, and antioxidant plant compounds. This means that oats are among the most nutrient-dense foods you can eat.
Looking to find the most popular oats in Nigeria? One of the best-selling oatmeal in Nigeria market is Elkris Super Oat Flour,
ELKRIS SUPER OAT FLOUR is your unique kind of Oat flour with Zero Cholesterol, it is high in dietary fibre, Contains lots of protein, Low in fats & sugar. It is very smooth, digests easily and packs a lot of moisture and energy.
