Elkris Super Swallow is made only from organic white whole oats, grown and milled to maximize its natural goodness. It is cultivated and processed in UK, finished and package in Nigeria.

  1. Mix required quantity of Elkris Super-Oat with little amount of water in a bowl to form a smooth thick paste.
  2. Pour paste into boiling water and then stir.
  3. Gradually add more Elkris Super-Oat and stir until preferred texture.
  4. Reduce Heat and allow to cook for 2 minutes.
  5. Then serve with a soup of your choice.
  • Energy: 390kcal
  • Beta Glucan: 8.5g
  • Insoluble Fibre: -6g
  • Cholesterol: -0.0g
  • Sodium: -2g
  • Protein: -11.0g
  • Sugar: -0g